You feel pain the heels in the morning or whenever you get up? Here’s what you need to know!

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This is a condition that affects many and is caused by factors that include excessive weight gain and constant movement and it is very common in, for example, pregnant women and athletes. Constant movement and weight gain can lead to inflammation and pain thereafter.

In order to resolve this situation you should combine stretching and relaxation techniques to help loosen your tight muscles that worsen the condition.

This form of exercise is good for people suffering from this condition, and it can be done very easily.

You have to roll off over a tennis ball or a bottle of water about 60 seconds per leg.

Then you should move one leg over the other leg, and then pull the thumbs up.

Hold this position about 14 seconds, and then release it and try the same three times in a row.

Then do it with the other leg.

Put a towel under the arch of your foot, and then extend the leg in front of you pulling up the towel.

Hold this position for about 30 continuous seconds.

Try three times in a row.

How to prevent plantar fasciitis?

Stretching helps to prevent and treat this condition.

Make sure you keep a healthy weight, to make sure it is not done under excessive pressure on the legs.

Regular exercise, it will keep you fit and will also maintain your weight and your joints and muscles will be stretched and this will prevent the tightening of the ligaments in their legs.

You should avoid wearing uncomfortable shoes, which would add under pressure on your legs.

Try to relax, make sure that you avoid putting excessive pressure on the legs and do not make effort too much during exercise.

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