TOP 10 HEALTH BENEFITS OF LEMON WATER
You have probably heard that a lot of experts advise regularly drinking warm lemon water in the morning since it’s beneficial for our health. The reason for that is because water maintains our body hydrated and it helps to eliminate the harmful toxins out of our body, which is why water is extremely good for our overall health. Furthermore, lemon possesses a lot of nutrients such as potassium, iron, calcium, and vitamins A, B-complex, and C, as well as proteins, pectin fiber, and carbohydrates. The strong antiviral, antibacterial and immune-boosting properties of the lemon, as well as its citric acid keep us healthy. In order to reap the lemon’s benefits, just cut a lemon in halves, and squeeze one in a glass of clean, lukewarm water. You can as well add some honey if you like. Consume it in the morning and on an empty stomach. Have your breakfast 30 minutes after you have consumed the drink.
THESE ARE THE TOP 10 LEMON WATER BENEFITS
1. Controls High Blood Pressure
This healthy drink is extremely beneficial for people with high blood pressure, as it cleanses the lymphatic system and maintains it hydrated. Since lemon is rich in potassium, it will help to reduce your stress, sleep better, and improve your mental functioning, thus control your blood pressure.
2. Improves Digestion
Few lemon components stimulate bile production in the liver, which is needed for a healthy digestion. Moreover, lemon helps the digestive system to eliminate the toxins and unwanted materials out of the body. Drinking a glass of warm lemon water on a daily basis relieves indigestion symptoms like belching, heartburn, and bloating. Since it encourages smooth functioning of the bowel, it prevents diarrhea and constipation. This drink is also recommended by the American Cancer Society for patients with cancer, to aid in the stimulation of the bowel movements.
3. Aids Weight Loss
Consuming a glass of warm lemon water with a little honey is perfect for those who want to lose some weight. The great amounts of pectin fiber in lemon will fight your hunger cravings and will give you sense of being full for a longer period than usual. Since the combination of lemon, warm water, and honey makes the stomach atmosphere more alkaline, it will help you lose those excess pounds quicker.
4. Clears Skin
Your skin’s appearance will significantly be improved if you drink this lemon water on a daily basis. It promotes growth of new blood cells, and it purifies your blood. Moreover, the high amount of antioxidants in lemon such as vitamin C, will fight free-radical damage, and it will prevent appearing of wrinkles and blemishes. The combination of water with honey provide antibacterial, restorative, and collagen-boosting effects which contribute to the health of your skin.
5. Supports Immune System
This warm lemon water is excellent for increasing of our immunity. The lemon’s high amounts of vitamin C, increase the immune system and help in our body’s fight against flu and colds. Moreover, lemon increases the ability of our body to absorb one of the most important nutrients for a healthy immunity, iron. The saponins in lemon have antimicrobial attributes, thus preventing various infections.
6. Treats Bad Breath
Bad breath can be eliminated by combining the honey and water’s medicinal properties, and the acidic nature of lemon. Not only that it cleanses our mouth, but it also stimulates saliva production which destroys the bacteria which cause odor. Moreover, lemon water helps in the elimination of the top white layer on the tongue which is formed while we are sleeping. This white film is consisted of bacteria and decaying food which in fact cause bad breath.
7. Balances pH Levels
Since lemon contains ascorbic and acidic acid which keep the pH levels in balance, it is one of the best alkalizing foods for our organism. This is important since too much acidity can have inflammatory effects on our body. If you consume this drink in the morning and on an empty stomach, you will help your body to eliminate the overall acidity, as well as the uric acid in joints which is one of the main reasons for inflammation and pain.
8. Boosts Energy
Lemon is a natural energy booster since it contains vitamin B and C, proteins, phosphorous, carbohydrates, and other nourishing elements. It oxygenates and hydrates our body, thus making us feeling refreshed, energized, and revitalized. Lemon gives instant energy upon entering in our digestive system, since it includes more negative-charged ions. Moreover, its scent has energizing and mood-enhancing effects.
9. Cures Throat Infections
Lemon contributes in the fight against sore throat, throat infections, and tonsillitis as a result of its antibacterial properties. Those who consume this drink on an empty stomach and daily basis reduce the risk of throat infections. Moreover, warm lemon water helps in asthma and other respiratory problems. You can drink as well as gargle with warm lemon water if you want to hasten the healing process of sore throat.
10. Cleans the Urinary Tract
This refreshing drink stimulates urine production and cleanses the urinary tract, since it acts as a diuretic. Moreover, it is able to change the urinary tracts’ pH level, thus discouraging the increase of bad bacteria. Since lemon contains citric acid, it helps in detoxification which is crucial for maintenance of an infection-free urinary tract. Warm lemon water is especially beneficial for women with frequent urinary tract infections, since it keeps periodic infections away. As you can see, a glass of this simple yet incredibly healthy drink in the morning on an empty stomach can significantly improve your overall health. If you want to improve your health and energy, add warm lemon water in your everyday diet.