Top 10 Foods for Clean Arteries
Blood vessels are tubular structures through which the blood is transported to tissues and organs. Depending on the kind of blood transmitted we can distinguish arteries and veins. Arteries are blood vessels that carry oxygen-rich blood, unlike the veins that carry blood with carbon dioxide.
The construction of the wall of the arteries consisting of 3 layers: the inner, middle and outer layer. When the inner layer begin accumulation of atheromatous plaques (deposits of calcium, fat, cholesterol, fibrin), the lumen of the artery narrows and impedes blood flow. Loss of elasticity and thickening of the vessel wall as a result of the creation of atheromatous plaques is known as atherosclerosis.
High levels of LDL (bad cholesterol), low HDL (good cholesterol) and high blood pressure are the most common reasons for the creation of these plaques.
Food can protect the walls of blood vessels and reduce the formation of atheromatous plaques.
Here is a list of foods that will help to save the health of your blood vessels:
The most famous guardian of the health of blood vessels is garlic. Garlic lowers LDL (bad cholesterol) in the blood and prevents the buildup of fatty deposits in blood vessels. The latest research shows that thanks to substances released during digestion of garlic, such as hydrogen sulfide, blood vessels relax, thus increasing blood flow.
Garlic includes at least 1 to 4 cloves of garlic daily menu. It is best to eat raw, but can add to soups and prepared meals in combination with various vegetables and meat.
Because it contains essential fatty acids, olive oil successfully reduces levels of bad cholesterol and increases the level of good cholesterol. Additionally, olive oil is rich in antioxidants and polyphenols, substances that inhibit the buildup of fatty deposits in blood vessels.
Besides being delicious, watermelon is also the guardian of the health of blood vessels. This fruit is a natural source of L-citrulline aminokiselninata, which helps reduce inflammation of the blood vessels and lower blood pressure.
So whenever you can, put some watermelon to your table or make fruit salad or freshly squeezed watermelon juice.
These nuts that are rich in unsaturated fatty acids, help regulate cholesterol. In addition, almonds are rich in magnesium, which prevents the buildup of fatty deposits in blood vessels.
Consume one-handed raw almonds 3 to 5 times a week.
Broccoli is rich in vitamin K, whereby calcium prevents damage to the vessel wall. In addition, this vegetable is rich in sulforaphane, a substance that helps the body to use proteins to prevent the formation of fatty deposits in blood vessels.
It has been proven that the inclusion of broccoli at least 2 to 3 times weekly menu will help purify the blood vessels. Best this excellent vegetable to eat raw, steamed or cooked on the grill.
Salmon is rich in omega-3 fatty acids, which increase the level of good cholesterol and fight against the creation of fatty deposits in blood vessels. In addition, salmon regulate triglyceride levels and reduces inflammation of blood vessels.
The recommended consumption is 2 servings of salmon a week. It is best prepared by steaming or grilled.
High levels of bad cholesterol stimulate the formation of fatty deposits in blood vessels. Because of this, the blood vessels reducing their elasticity and narrowing the lumen, thus preventing the smooth flow of blood. Avocado helps to reduce levels of bad cholesterol indirectly prevents the development of these processes.
In addition, the avocado is rich in vitamin E, which helps lower blood pressure.
If possible, consume one avocado a day. You can include in your daily menu as prayer bread or salad.
Scientists believe that thanks to the high concentration of vitamin C and polyphenols, which contain abundant orange, purged the blood vessels and ensures the smooth flow of blood.
Flaxseed is one of the best sources of alpha-linoleic acid (omega-3 fatty acid). Because it is rich in omega-3 fatty acids it helps lower blood pressure and purify the blood vessels from fat, so do not forget at the next meal to include flaxseed.
Due to the rich combination of vitamins and minerals including K, B1, B2, C and E, asparagus is one of the best grocery purification vessels. The vegetable lowers blood pressure and helps combat various cardiovascular diseases.