This Is What Happens When You Eat Oatmeal Daily
You should know that oatmeal is a very healthy and quick whole grain meal which is rich in nutritional values for our overall health. Consuming oatmeal regularly will improve your health for sure.
Start consuming oatmeal to experience the amazing health benefits. In the next part of the article we will present you some of the health benefits of consumption of oatmeal.
1. Boosts heart health
Many researches have linked the oatmeal consumption with good heart health because of the sources of soluble fibers. Oatmeal is rich in calcium and potassium which are successfully reducing blood pressure.
One study published in The American Journal of Clinical Nutrition found that consumption of whole grain meals reduces the risk of coronary heart disease.
2. Helps manage weight
Compared to cornflakes, studies have proven that oatmeal digests significantly slower and thus keeps the hunger at bay. The feeling of hunger is postponed.
3. Nutritious and healthy
Oatmeal contains macro-nutrients like copper, iron, zinc and phosphorus. It is low in fat and has very little amount of saturated fat. It is rich in proteins.
4. More energy
Eating oatmeal for breakfast will provide you the required energy for the whole day. You will be able to complete the daily tasks without feeling of fatigue.
5. Prevents Diabetes
Oatmeal is very beneficial in reducing the risk of diabetes because of the low glycemic index. Low glycemic index helps to empty the stomach contents slowly, thus affecting the blood sugar levels and improving the insulin sensitivity.
Recent study which is published in The American Journal of Clinical Nutrition found that consumption of foods with low glycemic index is linked with less insulin resistance and a lower prevalence of type 2 diabetes.
6. Protects skin
Oats are very beneficial for the skin because they are amazing soothing agent which relieves itch and irritation. Oatmeal normalizes the skin pH thus relieving the uncomfortable and itchy skin, claim the American Academy of Dermatology. They also recommend oatmeal baths for itchy skin. In this way the skin will be moisturized and protected from irritants.