Symptoms And Natural Treatment For Postpartum Depression!
Symptoms and Treatment for Postpartum Depression!
When we are expecting a baby, usually the feeling is of happiness and even uncertainty, how we are going to play in this new role that is the motherhood and know that that little one is dependent on one hundred percent of us for everything in his life .
However, little is said that due to the hormonal changes that occur at the time of delivery, these can lead to other types of problems and feelings that we did not believe we experienced at this time, where everything should be pure happiness.
What is worse, is that the fact that a woman may not feel full and happy simply because she has become a mother is instead stigmatized, on the contrary, feelings begin to appear with which she did not think to be found. make you feel that everything is wrong, and that this is due precisely to being a mother.
Also, it is usually accompanied by a feeling of frustration at not understanding well what is happening and the worst is that there is no way to explain it, unless you have already experienced it.
That is why it is important to know the symptomatology that is presented in this disease, to be able to face it and overcome it in a better way, understanding that you are not the first or the last that will present this disease.
Symptoms of postpartum depression
-Lack of interest in the newborn
It is important that if you identified with more than 4 symptoms, consider the possibility of postpartum depression, since it is normal to feel tired for not sleeping, but what is not normal is to present several of these symptoms.
Recommendations to overcome postpartum depression:
-Ask for help, do not try to do everything alone, ask your partner or your parents or relatives, help you to rest a little do not feel overwhelmed and pressured that all responsibility is on your shoulders.
-Speak it, do not keep anything you feel, it is better to know that someone listens to you and you can feel that he understands you, preferably, share it with someone who has gone through a similar situation.
-Try to breastfeed your baby, this generates a release of endorphins in the brain, which can help to level the sudden changes of mood, and will help you to relax naturally.
If none of this works for you and it has been more than 3 weeks and you still feel the same, we suggest you visit your gynecologist, he can prescribe a hormone replacement with which you can feel better.