Scrub the kidneys of toxins, cure diabetes, asthma and cholesterol with water from okra – Recipe

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Okra is mainly used for thickening stews because of its texture

However, it’s not widely known that okra is also a powerful source of foods that are full of vitamins, minerals and other nutrients that have a lot of healing effects that help treat diabetes, and help prevent kidney disease.

This makes okra a hero in the form of highly nutritious foods available that preserves our health.

Regardless of whether okra is consumed in one meal, cooked, roasted, or even pasteurized, this little green vegetables will keep your health throughout the year

How to make okra water : Drill both sides of green beans with a knife

Put the beans in a large glass jar and fill it with water

Leave the beans to soak overnight (8 to 24 hours to be in the water)

In the morning squeeze beans in a jar to release the rest of the vegetable juice

Take out the green beans and drink up the water from the jar

Other medicinal properties Okra is also rich in plant fiber, important vitamins and minerals, as well as a powerful antioxidant and as such affects health in several ways.
These methods include:
Preventing and relieving constipation Lowering cholesterol levels
Reducing the risk of diseases of several types of cancer, especially colorectal cancer

Increase energy and improve the symptoms of depression

The treatment of sore throat, irritable bowel, ulcers and pneumonia
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