Scrub the kidneys of toxins, cure diabetes, asthma and cholesterol with water from okra – Recipe
Okra is mainly used for thickening stews because of its texture
However, it’s not widely known that okra is also a powerful source of foods that are full of vitamins, minerals and other nutrients that have a lot of healing effects that help treat diabetes, and help prevent kidney disease.
This makes okra a hero in the form of highly nutritious foods available that preserves our health.
Regardless of whether okra is consumed in one meal, cooked, roasted, or even pasteurized, this little green vegetables will keep your health throughout the year
How to make okra water : Drill both sides of green beans with a knife
Put the beans in a large glass jar and fill it with water
Leave the beans to soak overnight (8 to 24 hours to be in the water)
In the morning squeeze beans in a jar to release the rest of the vegetable juice
Take out the green beans and drink up the water from the jar