LOOSE 7 KG IN 7 DAYS WITH THIS INCREDIBLE CUCUMBER DIET!
Do you know that the cucumber is one of the best vegetables that is rich with essential nutrients and water and that will help you with your detoxifying process!
The cucumber is rich in fiber, zinc, magnesium, calcium and vitamins like B, C and E and all of this nutrients are exceptional in improving your health. If you tend to consume cucumber every day than you’ll clean you body from many toxins while you accelerate your metabolism. Your digestive tract will be cleaned completely. Even though the cucumber is mainly water it acts like a powerful diuretic and will help you to reduce the excess of water from your body.
We want to tell you that the cucumber has many other benefits like treating skin problems like acne and some people even use it to detox their skin. But one of the most powerful benefits of the cucumber is that they can help you to reduce your weight in record times! So if you are planning to loose weight quickly and effectively than we can confirm that this recipe will help you to loose 7kg in just a week!
Here is the diet plan that you need to follow in order to achieve this:
- For breakfast you need to prepare two hard-boiled eggs and take one bowl of cucumber salad.
- For snack you can eat five plums or one apple or peach
- For lunch you can have one piece of toast with one bowl of cucumber salad
- Snack after lunch should be just cucumber shake
- For diner you can have 300gr of fruit of your own choice.
Here is how to prepare that cucumber salad. You need 400 gr. of cucumber, 200ml of sour milk or yogurt, a pinch of salt and onion.
First you need to peel and cut the cucumber is slices and after that add the salt and mix everything until it is dissolved. At the end add the sour milk and the onion and mix it gently.
To prepare the cucumber shake you will need one cucumber, one apple and a handful of spinach. Put them all in a blender and just mix them. The smoothie should be put in a glass and you need to drink it fresh.
If you follow this diet than we promise you that you’ll start to loose weight from day one!