LEMON DIET: LOSE UP TO 20 POUNDS IN LESS THAN 2 WEEKS!

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lemon-diet-lose-up-to-20-pounds-in-less-than-2-weeks-768x499Lemons are fruit rich in vitamin C, B-complex vitamins, anti-oxidants, citric acid, calcium, copper, iron, flavonoids, magnesium, potassium, phosphorus and dietary fiber. Lemon contains citric acid, that makes the blood alkaline and helps fight free radicals which are reason for many diseases .They fight the bad cholesterol, cancer and can help with losing weight.

Here’s the 14-day diet plan:

Day 1: juice of 1 lemon mixed with 1 glass of fresh water.

Day 2: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 3: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 4: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 5: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 6: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 7: juice of 3 lemons mixed with 10 glasses of fresh water.

Day 8: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 9: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 10: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 11: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 12: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 13: juice of 1 lemon mixed with 1 glass of fresh water.

Day 14: juice of 3 lemons mixed with 10 glasses of fresh water.

Notes:

You can include honey to sweeten it.

Consume it on an empty stomach in the morning or If you cannot consume the entire juice simultaneously, then consume it throughout the entire day, a minimum of 1 hour before every meal.

During this diet plan you need to avoid: white bread, pasta, pastries, sugary foods, treats, chips, carbonated beverages, alcohol and fried/ unhealthy food.

If you have intestinal issues, this diet will cause additional problems, so it’s best you skip it.

Remember that this is just a short-term solution and it’s not advised for longer periods.

Benefits to Drinking Warm Lemon Water Every Morning

Aids Digestion.

Cleanses Your System / is a Diuretic

Boosts Your Immune System. .

Balances pH Levels

Clears Skin.

Energizes You and Enhances Your Mood.

Promotes Healing.

Hydrates Your Lymph System.

Aids in Weight Loss.

Lemon (Citrus limon), fresh, without peel
Nutrition Value per 100 g
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 29 Kcal 1.5%
Carbohydrates 9.32 g 7%
Protein 1.10 g 2%
Total Fat 0.30 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2.80 g 7%
Vitamins
Folates 11 µg 3%
Niacin 0.100 mg 1%
Pantothenic acid 0.190 mg 4%
Pyridoxine 0.080 mg 6%
Riboflavin 0.020 mg 1.5%
Thiamin 0.040 mg 3.5%
Vitamin C 53 mg 88%
Vitamin A 22 IU 1%
Vitamin E 0.15 mg 1%
Vitamin K 0 µg 0%
Electrolytes
Sodium 2 mg 0%
Potassium 138 mg 3%
Minerals
Calcium 26 mg 3%
Copper 37 µg 4%
Iron 0.60 mg 7.5%
Magnesium 8 mg 2%
Manganese 0.030 mg 1%
Zinc 0.06 mg 0.5%
Phyto-nutrients
Carotene-߸ 3 µg
Carotene-a 1 µg
Crypto-xanthin-ß 20 µg
Lutein-zeaxanthin 11 µg

 

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