Healthy World Tips

Information and Health Advice

Gum Recession may not only detract from one’s look, but it can be damaging to your overall health. Nevertheless, there is good news: People with slight to medium gum recession can get substantial improvement by working with their dental professionals to cure the problem, avoiding the more severe gum disease.Read Today how to reverse receding gums at home.

What is Gum disease?

Gum disease, or periodontal disease, means the inflammation and infection of the gums and other structures in the mouth.This infection occurs because of an accumulation of bacterial build-up called oral plaque.

Factors that may lead to or contribute to gum disease include:

  • stress
  • uneven teeth
  • a genetic predisposition
  • poor dental hygiene
  • specific immune disorders
  • drugs that cause dry mouth
  • damaged or poor tooth fillings
  • cigarette smoking or the use of any tobacco product
  • partial dentures or bridges which don’t fit
  • hormonal changes caused by pregnancy or birth control pills

Prevent It First

Receding gum is a process where the outside tissue surrounding a tooth starts to recede toward the root, and most of the tooth enamel becomes visible, and gradually more its root. It can often be the primary sign of periodontal disease, according to WebMD. The ideal way to prevent gum disease, caused by receding gum tissue and harmful bacteria, is stopping it. This can be done by simply using good daily oral hygiene practices.

The best way is to prevent gum recession is by brushing with a soft-bristled toothbrush, using mild-to-moderate force and small circular or very soft short down and upstrokes. By developing your dental hygiene habits, you can actually help keep your beautiful smile healthy!

Tips to Reverse Receding Gum Pain At Home

In most cases, it’s possible to stop, cure, and prevent or reverse receding gums. Look at the tips below:

In minor conditions, the natural healing process occurs with good dental hygiene techniques, good enough to restore your gum tissue’s health. If you think you may already have a gum recession, start with a complete, deep cleaning from your dental professional. Follow it up with daily brushing and Flossing is also essential. The health of your gums will probably return with time.

If these methods and cures do not eliminate the harmful bacteria and oral plaque, it may be required to do an even deeper form of cleaning, called root planing. Again, routine appointments to your dentist and good dental hygiene habits can help it, so it doesn’t get worse.

In more severe conditions, it might be necessary to have your dentist graft tissue from other areas of the mouth, most probably roof of the mouth, grafting it to cover the uncovered root surface. It will help give the existing gum tissue a boost and restore its health.I was offered a tough oral hygiene plan and advised to come back in 90 days for another examination.

The Painful Option

If there wasn’t any betterment, I was to visit a periodontist who was very likely to suggest some gum surgery to fix the problem. I went home having the feeling that this can be a costly and possibly painful procedure and started looking for another solution.

Cure for receding gums normally means many expensive appointments with your dentist plus some potentially painful surgical procedures to fix the condition.

Reverse Receding Gums Without Surgery

Only if the primary cause of receding gum isn’t identified correctly – it won’t be easy to cure gum recession, which means that gums will continue to recede. The bottom line is, if you do not know the reason of receding gum line, you wouldn’t be able to find the right treatment for your gum recession, which means all your money and efforts will be lost.

Natural Treatments to Reverse Receding Gums

Some people like to apply natural gum disease remedies when treating their periodontal disease. These natural cures are especially beneficial when the disease is detected early on. There are also some cures that are good at any stage. Below are natural home remedies for gums disease that many folks turn to when they see their gums are swollen and red:

Oil pulling


In a 2010 study, the ayurvedic practice of oil pulling proved a decrease of plaque in people with gum disease.To try oil pulling, swish a tbsp of top-quality coconut oil around your mouth for around 15 minutes. This swishing “pulls” the oil between your teeth. Then spit the oil out, wash your mouth with warm tap or saline water, and clean your teeth.

Intake of minerals and vitamins are necessary as it lowers the inflammation and pain. Make a habit of taking vitamin C and its supplements as it is famous for stopping gum disease and for curing. It also retards the problem of oral plaque. Other vitamins also promote the condition of gum like A, E, and also folic acid.

Vitamin C

Vitamin C rich meals are capable of curing gum disease because of its antioxidant nature. So, if you have periodontal disease, be advised to consume food rich in vitamin C; if you don’t, your periodontal disease can progress to gingivitis. Your dentist understands this; the problem is I am unsure if you are like most people who are afraid of their dentist.

Maybe you are not aware that vitamin C also has the capability to fix damaged tissues and so repairs the ruined connecting fibers with which your gums hold your teeth. Vitamin C also helps damaged teeth to re-grow to normal.

Your dentist can offer you medications to relieve pain or discomfort while also giving cures that will help decrease sensations because of uncovered, vulnerable root.Knowledge about good dental hygiene and preventative steps is essential for any person who has a gum recession. If your gum tissue wears away from your teeth, or are getting reddish than they used to be, this is the time to get the recovery process underway.

Ultimately, it follows obviously that since the above minerals can treat periodontal or gum disease, consuming food rich in them could also stop gum disease. Note also that calcium is good for treating gum disease as well as, it helps the body in properly metabolizing the above minerals. Talk to your dentist for advice on the foods that naturally have all the above-mentioned minerals.

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