HOW TO MAKE A COMPLETE DETOXIFICATION OF YOUR BODY FOR AN EVENING
After a hard day everyone wants to relax in a hot bath. It helps to relax and relieve the tension.
Of particular importance for the general health of a person is to reduce the level of stress, because the stress is a trigger for many diseases.
Cleanse your body and mind with this health bath in a quick and easy way.
Recipes for detox BATH
- 1 cup bitter salt (magnesium sulfate / Epsom / alum)
- 1 cup healing clay (available from health food stores, pharmacies and major markets)
- 1 tablespoon malic acid
- 3 to 5 drops of an essential oil of lavender
- 3 to 5 drops of essential oil of cinnamon
- 2-3 fresh rosemary leaves
Mix all ingredients in a tub of hot water. Enter the bathroom; soak the entire body, as well as the head.
Before you dive take a deep breath. Move the head out and take three deep breaths. Inhale through the nose and exhale through the mouth.
Then dive again and repeat the procedure several times. It will help you get rid of stress.
Enjoy the silence while your body exchanges of materials by osmosis and gets rid of toxins.
You can do this bath detoxification as you like, but it is recommended at least once a week.
If you do not have time for this relaxing bath for the whole body, you will achieve a similar effect with the bath for the feet!
The effect is the same.