Foods That Preventive Effect On The Occurrence Of Cancer

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Add some of these foods in the daily diet and prevent the occurrence of cancer and other dangerous diseases.

Garlic
It contains sulfur compounds that can stimulate the immune system to fight cancer and has the potential to reduce the growth of tumors. Studies suggest that he is an excellent remedy in the fight against stomach cancer and that very effectively reduces the risk of the same.

Broccoli
Broccoli can be called super foods because it prevents cancer, it should be consumed as often as possible. But careful studies show that it is best to boil or even eat it fresh. Namely, if the store in the microwave, it loses 97 percent of its protective properties. So, you know what to do.

Brazilian nut
It is a rich source of selenium, before which the cancer cells they wish they had never occurred. Studies show that only 200 milligrams of selenium per day (which is the quantity that is found in two brazil nut) reduces the risk of prostate cancer up to 63 percent of the colon up to 58 per cent and 46 per cent of the lung to. Good reason to include it in a regular diet.

Citrus
The daily dose of citrus fruits (lemon, orange, grapefruit, lime) reduces the risk of cancer of the mouth, throat, and stomach for 50 percent.

Blueberries
Blueberries occupy first place as the fruit of the strongest antioxidants. One neutralize free radicals, volatile compounds which may damage cells and lead to a variety of diseases, including cancer.

Artichokes
A rich source of silymarin, an antioxidant that may help prevent skin cancer.

Salmon
Research shows that if at least three to four times a week eat fish, you reduce the risk of leukemia, myeloma and lymphoma. In addition, studies have shown that eating fatty fish species (salmon, mackerel, tuna, sardines) reduces the risk of endometrial cancer in women.

Kiwi
It is most often compared to a hand grenade. Specifically, it has such an effect on the cancer cells. Literally destroys them. It contains antioxidants, vitamins C and E, lutein, and copper. The perfect fruit.

Red onion
Meals where he represented onions can reduce the risk of prostate cancer by 50 percent. For the most effective results, it is recommended to be consumed fresh. With beverages from stores or from your garden – it does not matter, as long as you regularly consume.

Sauerkraut
Studies have shown that during fermentation of sauerkraut and produce other compounds that have anti – carcinogenic effects. If you too salty, you can rinse it in water, without fear that you will lose some of its healing properties.

Source:http://real-healthy-life.com

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