Food For Better Mood And More Energy

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You want to have energy all day and do everything with a smile on your face without nervousness and anger? Pay attention to the diet and you will come very close to your goal. Consuming certain foods can change your metabolism and brain work, which inevitably affects your mood and energy.

Well, here’s where to get started:

  • Coffee

The first-morning smile of people often comes in the first gutter coffee. Millions of people around the world are raising their energy in the morning with a cup of coffee. And they are right what they do.

Caffeine in coffee accelerates metabolism, increases concentration, and increases the level of energy. However, drinking coffee on an empty stomach is not the most common thing you can do. Before drinking coffee, slice at least one fruit.

It’s good to know that consuming a smaller amount of coffee several times a day is much better for your energy and concentration than consuming coffee in large quantities.

  • Tea

If you are in the head of a colleague who is constantly complaining or your plans for exit have fallen into the water, tame your anger with a cup of tea.

Black tea improves mood, green tea soothes and improves concentration.

Tea, like coffee, contains caffeine, but in smaller quantities. Caffeine speeds up metabolism and gives you energy.

  • Bananas

Peel a banana to improve your mood.

Bananas contain tryptophan that the body uses to produce serotonin (the hormone of happiness). Bananas contain a lot of potassium. The level of potassium in the body can be reduced due to stress, so you can stabilize it with the help of bananas.

In addition, bananas are also rich in vitamin B6, which helps regulate blood sugar levels and fights against the changing mood.

  • Nuts

Looking for a snack to raise your energy in the morning or afternoon? Fill one hand with nuts like nuts, almonds or Brazilian nuts.

Not only is it filled with protein, but nuts contain a lot of magnesium, which turns sugar into energy.

Yogurt fruits contain omega-3 fatty acids that are believed to help combat the depression. They are useful for the heart, the brain, and in the prevention of certain types of cancer.

  • Spinach

Whenever he comes at 4 pm, you feel sleepy, your energy falls, and you can not concentrate? Instead of reaching for the third cup of coffee, make a fresh salad of spinach.

Spinach contains folic acid known to be able to reduce the risk of depression.

Not in vain Pope eat spinach whenever he needs strength and energy. The spinach salad will refresh you and give you the energy you need to keep active.

  • Salmon

Salmon is one of the richest sources of omega-3 fatty acids that help reduce anxiety. Long-term research has shown that regular consumption of omega-3 fatty acids helps in the prevention and treatment of clinical depression.

There is plenty of evidence that omega-3 fatty acids help people cope with anger and irritability.

Salmon also contains a lot of vitamin D, which is usually produced when we are exposed to the sun. Vitamin D is one of the reasons why people are happier on sunny days.


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