EAT EVERY MORNING 1 TEASPOON OF CINNAMON POWDER AND SEE WHAT HAPPENS TO YOUR BODY IN 45 MINUTES!

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3243423Cinnamon is a mighty spice that has been used medicinally around the world for thousands of years. It is one of the spices that are tasteful and give every dish a special flavor. Moreover, this ingredient has plenty of benefits that make it an excellent spice to use every day and as a dietary supplement.

 

ONE TABLESPOON OF GROUND CINNAMON INCLUDES:

  • 19 calories
  • 0 grams of fat, sugar, or protein
  • 4 grams of fiber
  • 68% manganese
  • 8% calcium
  • 4% iron
  • 3% Vitamin K

 

Better insulin response by regulating the sugar levels in the blood.

Less inflammation and infections.

Helps prevent heart disease.

Combining it with proper eating, daily exercise, and a healthy lifestyle you give yourself the best chance of avoiding it.

Cinnamon’s scent can boost memory.

Improves blood circulation throughout the body.

Reduces the chances of getting every virus and bacteria.

Prevents aging

Furthermore, this spice prepared in an infusion can be a great natural solution for treating sickness and nausea.

 

HOW TO USE IT:

Add one teaspoon of cinnamon powder in your cup of coffee, milk, tea, lemon juice, or whatever your morning ritual is.

 

IMPORTANT:

Cinnamon is commonly harmless to consume, but if in case you are allergic to it, you should not take it.

It is not approved for consumption for pregnant women or throughout lactation.

It’s the same with kids under 6 years. If your child takes medications to thin his blood, such as warfarin, too much cinnamon can cause bleeding issues.

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