Breakfast Which Prevents Disease, Colon Cancer, And In Addition It Melts And Overweight!
This is one of the healthiest and most delicious breakfast, because it contains vitamins and minerals that improves the appearance of skin, hair, normalize the metabolism and strengthens the body. The daily breakfast will help the elimination of impurities from the body and cleanse the bowel.
Unconditionally solves the problem of lazy bowel and constipation, burning fat and normalize weight. After a month of consuming the cocktails, you will easily lose 3-5 pounds of weight too, a major part of the stomach around! Ten skin, hair and nails become healthy and beautiful, and the stomach will slowly melt.
To prepare this breakfast will be necessary:
300 ml kefir (or low-fat yogurt)
2 tablespoons of oat flakes
1 teaspoon of ground flaxseed
1 teaspoon cocoa powder
5-7 fleshy prunes
Preparation of breakfast:
Breakfast is prepared in the evening for the next day. Drizzle with a little boiling water (100 ml) dried plums. Cover and leave for 5-10 minutes.
Meanwhile, in a bowl placed oat flakes, crushed flaxseed and cocoa. Pour the mixture kefir and stir well all. Swollen plum finely chop (you can in a blender to a state of “puree” or super chips, or manually) and add to the previous mixture. Mix well and leave in the fridge.
In the morning, remove from the fridge and enjoy a healthy and delicious breakfast. The results will soon be visible.
The first day you can have an “interesting” feeling in my stomach :), but it will pass. Your digestive system will start working like a clock!