A glass of red wine has the same effect as an hour spent in the gym, here is why!
Recent research has shown that skipping going to the gym for the departure of the drink is not so bad. If you enjoy a glass of red wine than in the exercise in the gym, this news will definitely fix the day. Research conducted at the University of Alberta in Canada has shown that the health benefits of resveratrol, a compound that is found in red wine, similar to those we have of exercise. According to lead researcher Jason Dyck, this discovery will surprise many who do not exercise often. Resveratrol from red wine improves physical ability, heart function and muscle strength in the same way as exercise in the gym. “I believe that resveratrol was quite useful for people who want to exercise but are physically weak,” said Dyke. The health benefits of red wine are well documented. Studies have shown that those who drink a glass of wine a day were less likely to develop dementia or cancer, and it has been shown that red wine is good for heart and blood sugar regulation, and anti-aging. Recent studies have shown that red wine increases the heart rate, which is very good. Of course, it is understood that these effects apply only in moderate amounts and it should be noted that the study was conducted in mice, not in humans. There is good news for those who do not drink, and that is that resveratrol not only in red wine. You can enter through blueberry, peanut butter, red grapes and dark chocolate. Remember, there is nothing better than a balanced diet.