6 WAYS TO LOSE FAT AROUND THE STOMACH IN 10 DAYS

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Summer is here, and everybody wants to look their best in a bathing suit. But sometimes it can be really hard to achieve your perfect body look for the summer season.

Some even seek for a fast and easy solution due to the fast arrival of summer. This is why you should remember and use these 6 tricks and recipes that will help you burn your excess fat really fast. You will be amazed how a simple drink can help you get your summer body.

HERE ARE THE 6 TIPS YOU NEED TO FOLLOW:

1. REDUCE SALT

We all know that eating too salty foods can cause our “water weight” to increase and feel really bloated. No matter how much we avoid salt, some foods naturally contain salt. Even though our body needs some salt to maintain the perfect health, we should not eat more than half a teaspoon daily. Consumption of large amounts of salty foods can be really bad and make our body retain high water. So avoid salt and foods that are high in sodium to prevent the bloating.

2. ONE OF THE BEST WAYS TO LOSE WEIGHT IS TO REDUCE THE AMOUNT OF CARBOHYDRATES IN YOUR DIET

If you are a pasta or bread lover you should immediately change your diet. These foods are your enemies and you should avoid them. Start eating foods that are rich in protein. Making your diet low in carbs will cause your body to lose more weight and improve the health much more than the diet that has calorie restrictions.

3. DRINK LESS MILK

Another reason why you can lose weight can be consumption of more than half a liter of milk per day. Milk can be bad for your weight if you take it this much, instead try drinking yogurt or just a few pieces of cheese.

4. REDUCE THE SPICES

Who doesn’t love spicy food? But sometimes consuming too spicy food can cause a secretion of acid in the stomach and cause irritation that will be of none help if you are trying to lose weight. If you can’t give up spicy food, just try eating some fresh spices that have a milder flavor.

5. TRY TO CONSUME LESS COFFEE, ALCOHOL, SUGAR AND PROCESSED FOODS

These are the ingredients that just pile up fat. You can’t lose weight if you continue consuming them.

6. SELECT THE RIGHT FRUITS

All fruits are really healthy, but sometimes some of them can cause some problems. For example you should avoid apples and pears because they are full with fructose and that complicates the digestion. Try eating more citrus and berries.

Source:http://www.natureandhealthyadvice.com

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