5 problems that BANANAS solve better than drugs!

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banane-2A large amount of natural, soluble fiber and three types of natural sugar that bananas contain make them a fantastic dinner that you quickly restores energy.

Bananas

In addition to nutritional value, research shows that this fruit is very effective in eliminating many problems to be resolved usually reach for drugs. Here is which.

Bloating and constipation

Bananas contain pectin, which speeds up digestion and stimulates the removal of toxins and heavy metals from the body.

In addition, they act as a prebiotic and stimulate bowel movements. All these factors stimulate digestion and reduce bloating and banana fibers act as a natural laxative in cases of imprisonment.

Stress

They call it a disease of modern times, because constantly have a huge impact on their health. One of the problems that cause stress and diarrhea, primarily due to falling levels of potassium in the body.

The balance can be established by eating bananas, which contain a high level of the said minerals, causing a normalization of the heart, sending a sufficient amount of oxygen to the brain and regulate the optimal amount of water in the body.

Blood pressure

It is known that a high intake of sodium and salt and low potassium intake in the body has a negative impact on blood pressure. This is why it is important to eat bananas because they contain this, much needed, mineral. Health experts suggest eating one banana every morning to help reduce the risk of increased blood pressure and various heart diseases.

Depression

Bananas contain tryptophan, a form of protein that stimulates the release of serotonin, which is known as the “happiness hormone”. It takes only one banana to raise serotonin levels and make you feel better, calmer and happier.

PMS

Bananas are a rich source of vitamin B6, which has a positive effect on blood glucose levels, but research shows that they are just vitamins B group and more than welcome when it comes to PMS, or to mention reduces pain in the stomach and chest, a positive influence on changes mood and reduce the accumulation and water retention.

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