14 Signs Showing That Your Blood Sugar Is Very High
The blood sugar levels indicate the amount of glucose in the blood. We ingest this type of sugar through the food we consume, which is then distributed to all cells inside the body. Also, it’s the major source of energy for most cells of our body.
High blood glucose, or known as, hyperglycemia, is caused when the body cannot use glucose properly(type 2 diabetes), or it has insufficient amounts of it (type 1 diabetes).
If this condition lasts for a longer period, for months or even years, it might permanently damage certain body parts, such as the eyes, kidneys, blood vessels and nerves.
The blood sugar levels in diabetics can be increased as a result to numerous different factors, such as the following:
- Overeating, such as snacking between meals
- Over-treating an episode of hypoglycemia (low blood sugar)
- Certain medicines, such as steroid medication
- Missing a dose or taking a wrong dose of the diabetes medication
- Lack of exercise
- An illness, such as a common cold
High blood sugar symptoms
Increased blood sugar levels not always can mean that you have diabetes, as high blood sugar is a symptom of diabetes.
14 most common high blood sugar symptoms
- Nerve problems
- Increased thirst
- Stomach problems
- Dry mouth
- Dry and itchy skin
- Constant hunger
- Excess abdominal fat/weight gain
- Poor concentration
- Slow healing of cuts and wounds
- Frequent urination and/or urination during the night
- Blurred vision
- Constant fatigue or extreme tiredness
- Recurrent infections
Reduce Blood Sugar Levels with Glycemic Food
The Glycemic Index or simple GI shows a number of carbs in foods which can increase blood sugar levels. This number can vary from 0 to 100.
High-GI ingredients are processed much faster than low-GI foods, therefore, the consumption of the latter will reduce insulin levels. Moreover, those foods are beneficial for weight loss as well.
Low -GI Foods
Low-GI foods are with a GI between 0 and 54. It’s recommended to consume these foods on a daily basis.
- One egg : 0
- One cup of hummus: 6
- One cup of broccoli: 10
- One mid-sized yellow onion: 10
- One cup of walnuts : 15
- One cup of yogurt : 23
- One Turkey sausage: 28
- One cup of kidney beans: 31
- One cup of butter beans: 34
- 8 ounces of tomato juice: 38
- One cup of cherries : 22
- One mid-sized apple: 38
- One cup of spaghetti: 42
- One cup of green grapes: 46
- Eight ounces of pineapple juice: 46
- One cup of cashew nuts: 22
- One large carrot: 47
- One medium orange : 48
- One large grapefruit :50
- One large banana: 52
- One cup of peas: 54
Moderate -GI Foods
Moderate-GI foods are with GI between 55 and 69. You should consume them in moderate amounts.
- One cup of brown rice: 55
- One tablespoon of raw honey : 55
- One cup of oatmeal: 58
- One cup of regular white rice: 64
- One serving of macaroni and cheese: 64
High GI Foods
High-GI foods are with GI between 70 and 100. Consuming them regularly, might cause you certain health issues, so try your best to avoid them.
- One slice of regular white bread : 70
- Two cups of popcorn: 72
- One doughnut (glazed): 76
- One rice cake: 78
- One mid-sized baked potato : 85
- One serving of corn flakes: 92
- 50 grams of glucose : 100
Our diet heavily affects our overall health, especially blood sugar levels. Therefore, if you are experiencing any of the symptoms of hyperglycemia, try and make some dietary changes and to naturally maintain a healthy balance, in order to avoid sugar spikes and further complications.